At Night
Is Not Enough
L-Theanine
At 3am
Sira Magnesium Complex
Sira Magnesium Complex
You already take magnesium. Your legs still wake you at 1am. Magnesium on its own was never going to be enough, so this is five actives in one gummy, every amount printed, and no melatonin.
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"I want to be precise because I read a hundred reviews before buying. I never had trouble falling asleep. Then at 3am, every single night, I'd be wide awake until 5. Three weeks on Sira and I'm not doing that anymore. That's the whole review."
Why Trust Sira?
Who This Is For
Who This Is For
If you already take magnesium and your legs still wake you, this was built for you.
- The ache, the throbbing or the crawling starts when you lie down.
- You wake somewhere between 1am and 3am needing to move them.
- You have already done the elevation, the heat and the massage gun, and none of it lasts all night.
- You have taken magnesium, on its own, and it did nothing or it stopped working.
- Your compression comes off at bedtime, the way your doctor told you.
If your legs are fine and you simply cannot fall asleep, this is probably not your product.
How to Take It
How to Take It
One gummy, once a day, in the evening. No water needed.
Most people take it as part of winding down rather than at the moment of lights-out, because it isn't a sleeping pill and there's nothing to time.
One bottle holds 90 gummies at one a night, so it is three months in a jar rather than the usual thirty days.
Keep it where you'll see it. A lot of people keep it on the nightstand, which is the real reason they remember to take it.
What's Inside
What's Inside
Per 1-gummy serving:
- L-Theanine 400mg, calm without sedation
- Ashwagandha 500mg (root extract) , the stress response
- Magnesium Complex 350mg, nervous system and muscle relaxation
- Vitamin D3 2000 IU, mood and sleep quality support
- Zinc, immune and hormonal support
0g sugar. No melatonin. No THC.
Other ingredients: maltitol, water, pectin, sodium citrate, citric acid, natural flavour, fruit juice.
Why It's Not a Sleeping Pill
Why It's Not a Sleeping Pill
Two different things go wrong, at two different times of day.
By day it is fluid. Standing and sitting let fluid settle in the legs, which is why they feel full and heavy by evening. That is what compression is for, and that is your leggings.
By night it is the muscle. Lying down eases the fluid, but the aching, twitching and cramping carries on. Magnesium supports normal muscle relaxation, and it is the mineral most people reach for.
The reason magnesium on its own disappoints so many people is that it only addresses one layer. The L-theanine at 400mg is the part that quiets the rest of you, so a settled leg is not undone by a racing head.
Shipping & 60-Night Guarantee
Shipping & 60-Night Guarantee
Free US shipping. Orders ship within one business day.
Try it for 60 nights. The 3am wake-ups usually start loosening between week two and week three, so judging it after four nights tells you nothing.
If you're still waking at 3am, email us and we'll refund you in full. Keep the bottle. Posting it back costs you time you don't have.
Sira Magnesium Complex
Women whose legs wake them at 1am are switching to Sira. ♥
How Sira work.
One gummy in the evening, after your compression comes off. Magnesium, ashwagandha and a real 400mg dose of L-theanine. No melatonin, nothing sedating. Here is what happens next.
The legs settle
Magnesium supports the normal muscle relaxation that the aching and the twitching come from. This is the layer you were reaching for when you bought magnesium in the first place.
The rest of you lets go
Magnesium supports the nervous system and the muscle relaxation that lets a wound-up body actually settle. Shoulders drop. Jaw unclenches. You stop bracing.
You stay down
This is the part that matters, because everything else you have tried wears off. Elevation, heat and the massage gun do not last all night. This is the step still working at 3am.
The ingredients.
Per gummy, exactly as printed on our Supplement Facts panel. No melatonin, no THC, no proprietary blend.
L-Theanine
Calm without sedation. The amino acid from green tea, and the reason this does not feel like a sleeping pill. 400mg is roughly double what most calm formulas use, and many list it so far down the panel it is decoration.
Ashwagandha
For the body that will not switch off. The most studied botanical for stress. It works on how sharply your system reacts to pressure, which is what keeps a tired body wired long after you have gone to bed.
Magnesium Complex
The mineral most of us run short on. A settled leg is no use if your head is still going. 400mg of L-theanine is the switch-off layer, and it is the one most magnesium formulas leave out or use a trace of.
Vitamin D3
The one most women are low on. 2000 IU per gummy. Low vitamin D is extremely common in women over 40 and is linked with both mood and sleep quality. It is in here because it belongs here, not to pad the label.
Zinc
Quiet support in the background. Rounds out the formula alongside the magnesium and D3. Nothing dramatic, and we are not going to pretend otherwise.
All five actives in a single gummy, with every amount printed rather than hidden in a proprietary blend. Sugar free, non-GMO, third-party tested.
Restful nights
no longer exist.
You take the compression off, the way your doctor told you to. You elevate. You do the ten minutes with your legs up the wall.
And then somewhere around one in the morning your legs start. The ache, or the crawling, or the need to move them that will not let go. It lasts two hours. The alarm goes off and you have already lost the day.
"My legs ache so bad I can't ever sleep comfortably."Michelle T.
"It's depressing to never get to look forward to laying down after a long day."Dana R.
"No sleep at all, leaving me tired at work all day."Karen W.
You are not a bad sleeper. You have a leg problem at night. And magnesium on its own was never going to be enough for it.
The numbers speak for themselves.
Not survey percentages. These are the four numbers printed on the panel.
Five actives one gummy Most calm formulas hide their amounts inside a proprietary blend, or split the actives across two or three separate products. Turn the bottle over and check.
Your night on Sira.
One gummy after the compression comes off. Here is the honest timeline, in two speeds.
Take it when the leggings come off, rather than at the moment of lights out. There is nothing to time, because it is not a sleeping pill.
- No water needed
- No melatonin, no THC
The legs quieten and the edge comes off. Not drowsiness. This is the window where elevation and heat normally start wearing off.
- Legs settle, not sedated
- The need to move them eases
They usually get shorter before they get rarer. You may still surface, but you drop back off instead of lying there for two hours waiting for your legs to stop.
- You fall back asleep
- Mornings stop being a climb
- Less dragging by the afternoon
This is where most people say it clicked. Lying down stops being something you dread, and more nights pass without the legs taking two hours off you.
- Through the night, most nights
- Lying down stops being a dread
- You feel like yourself at 6:30
Calm. Not Knocked Out.
There's a difference between being sedated and being settled. Sira is built for the second one.
Stay Asleep
Calm, Not Sedated
Steadier Mornings
One Gummy, No Water
Real Stories
Elevation wears off. This is still working at 3am.
Elevation, night compression and magnesium on its own each handle one piece of this, for part of the night. Your doctor already told you to take the compression off. This is what goes in instead.
| Sira | Elevation | Night Compression | Magnesium Alone | |
|---|---|---|---|---|
| Still working at 3am, not just at bedtime | ✓ | – | – | Sometimes |
| One gummy, nothing to strap on | ✓ | – | – | – |
| Settles the legs in 30 to 60 min | ✓ | – | ✓ | Sometimes |
| Doctor-friendly at night | ✓ | – | – | ✓ |
| Made for women 40+ | ✓ | – | – | – |
| Five actives, every dose on the label | ✓ | ✓ | – | Rarely |
| 60-night money back | ✓ | – | – | – |
Everything you need to know.
How fast does it work?
I already take magnesium and it did nothing.
Can I take it with HRT or other medication?
How many should I take?
Is there caffeine in it?
Do I need to take it every day?
Can I just wear my compression to bed instead?
What if it does not work for me?
Why do the printed amounts matter?
Your compression comes off at night. That is when your legs start.
Your doctor told you to take the compression off at night, and they were right. But that is exactly when your legs come alive. This is what goes in when the leggings come off. One gummy, five actives, every amount printed.
- One gummy a night, after the compression comes off
- Magnesium, ashwagandha, 400mg L-theanine, vitamin D3 and zinc
- No melatonin and no THC. Works alongside HRT
- Legs settle or your money back, 60 nights, keep the jar
Warning Label
Adults only. Take 1 gummy per day. Not suitable in pregnancy or while breastfeeding. Ashwagandha can interact with thyroid medication and is not recommended if you have hyperthyroidism. If you take prescription medication, check with your doctor or pharmacist first.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Contains no caffeine, no melatonin and no THC. Not for use if pregnant or nursing. If you have a medical condition or take medication, consult your healthcare provider before use.